最新集數會在LUVE播出:https://luve.app.link/ieFULdF0rP?_p=f054255bfd37dd65619d0876
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肉末蒸蛋
食材份量:
去骨雞腿170g 雞蛋120g
醬油 10g 蔥 30g
熱量與營養素:
熱量(calories):514大卡
碳水化合物(carb):5g
蛋白質(protein):38g
脂肪(fat):37g
纖維(fiber):1g
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我穿的訓練服飾-Taiger:https://www.taigerapparel.com/
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我推薦的健身餐點-原味時代:https://goo.gl/H29ZUk
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我的耳機-Taotronics TT-BH024:https://goo.gl/PGiuQ6
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#兆佑 #CYFIT #健康廚房